Monday, June 4, 2007

Gym session (Thursday)

Went to gym this afternoon. Doing 8 sets of flat bench press with 10 reps each set. Only lift 20kg, because I'm concentrating on getting my form correct. Also did 3 sets of squat and bent-knee deadlift. will get soreness in my quadriceps(quads) and hamstrings tmr i think.

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